Fitness Classes

Wing Chun Boot Camp:

Saturday Mornings: 8:00am – 11:00am

Developed by a female abbot, Wing Chun is a style of Kung Fu that originates from China. Wing Chun’s specialty is in close contact combat, using quick punches and kicks with a tight defense, coordinated through agile stances and footwork for a quick advance. The effectiveness of Wing Chun is achieved through its skill and science rather than brute strength. Due to its effectiveness, this martial art makes for an optimum form of self defense. The student must learn to deliver the correct amount of energy, while staying relaxed when possible. A good Wing Chun Sifu ( instructor / teacher) will teach the student to overcome force with positioning and turning rather than meeting it head on. The style uses low kicks, sweeps, palm strikes, punches, trapping and control techniques.

To learn more, click here.

 

 

Israeli Dancing

Day: Every Thursday Night

Time:  7:30 to 11:30 pm

with a beginning lesson from 7:30 to 8:30

Get MOVING!  Line, circle and partner dances.  Burn calories and reduce stress while you have fun and meet new people!

Contact Dalya Dallal for more information – dalyadallal@yahoo.com